Self Reflection
“Let go of you who you think you’re supposed to be – embrace who you are.” - Brene Brown
10 Minutes of writing in a journal each day has the power to change brain chemistry, ease stress, and help you gain greater perspective and clarity.
Change Toolkit
“What if that change you are avoiding is the one that gives you wings?”
As leaders and change agents, it is our role to keep asking ourselves – and others – questions to create a perspective that informs decisions, directions and where to course-correct along the way.
Recharge your sense of wellbeing
“Resilience is about how you recharge, not how you endure” - Achor & Gielan
Use the NURSE approach to increase overall sense of wellbeing, increase resilience and create a stronger platform to face challenges.